• Oct 30, 2023 - Oct 30, 2023
  • 9:00 am - 4:00 pm
  • Heber Springs Police Department

With as many challenges as law enforcement officers face in 21st century policing, it is easy to understand why physical wellness is important. Healthy officers are critical to building healthy and safe communities and are less prone to injury and illness than their less physically fit colleagues. Along with proper nutrition and other wellness programs, fitness programs designed specifically for law enforcement keep officers healthy and safe from recruitment to retirement. This course will explore practical techniques for overall wellness, offer tips on diet and exercise, and stress the importance of starting slow to reach the ultimate goal of healthier living.